Extreme Weight Loss

extreme weight loss

Healthy Diets, Not Fads

There's over 34 million overweight people in the United States. (www.med.Stanford.edu) twenty million of them are on a diet at any point in the coursework of the year. Diets start, fail and then are tossed aside. The average person has an average of eight diet books growing dust on his or her shelves. They have several different types of weight loss pills and dietary supplements under their bathroom sink or in the back of a kitchen cabinet. They also have a variety of exercise equipment that they do not even get near except to occasionally dust it.

extreme weight loss

Fad diets are not effective and may even be hazardous. In the 1980's, of the fads was the all liquid protein diet. However, this turned out to be hazardous and not sustainable. The newer and more improved liquid protein diets are better, however, they are not advocated for long-term use but may be ideal to jumpstart a balanced and healthy weight loss technique. Long-term use of the liquid protein diet may cause gall stones in as lots of as 25% of individuals who are using it. In addition, because they have such low calorie counts, the liquid protein diets may cause a slowed metabolism (Source: The Vanderbilt University Psychology Department.)

extreme weight loss

Obesity, Metabolism and Progress

Food comes in and is digested in a complex system. Healthy foods will permit the body to get the nutrition that is necessary. From the moment that your body sends out the signal that it is hungry and triggers eating to the moment that your body sends out the signal that it's had (which is possibly defective in some people), the system of digestion is not only a chemical and physiological but potentially an emotional, psychological as well. They do not always eat because they are actually physically hungry but because they have emotional hunger as well. There's lots of reasons that cause us to eat as well as to over eat or even to under eat. However, all of these different things may leave the metabolism changed, sometimes for the more serious and sometimes permanently.

Metabolism is the speed at which your body makes use of the food that you take in. Some people are lucky with a tremendous fast metabolism and it may appear that although they eat everything in sight, they seldom gain a single pound. On the other hand, some people may only appear to nibble at this and that, in tiny amounts, but can seldom appear to lose any weight at all. It is not always what you eat or when you eat it that determines in the event you lose or gain weight, but in lieu this can usually be attributed to your metabolism. The key to long-term and effective, as well as healthy, weight loss is getting the metabolism back in gear. Dieting, with low calorie counts, can kill the metabolism.

extreme weight loss

The body will view an occasional shortfall of calories as a fluke and basically draw on the deep reserves of energy, which is the basis for weight loss. However, in the event you have a continued extreme shortage, the body will become satisfied that it is starving and will hold on to every morsel that passes your lips, leading to weight gain, although you are barely eating at all. It is self defeating to try to starve yourself to thinness - in most cases, the body won't permit this to happen.